Specially composed and Selected music to help you unwind.
Unique soundscapes recorded in binaural sound.
We review and recommend books that educate and help.
Yoga routines specially designed to do at your desk.
Guided breathing to calm you through the day.
Escape to another place using our 360 VR landscapes.
Stories to help relax and induce sleep.
Poetry to stimulate thought and expression of feelings.
Listen to experts talk about mental health issues.
Leaflets on all aspects of mental health & wellbeing.
Written by counsellors to help you cope with issues and improve your life
The most relaxing and soothing music from our resident harpist.
Working with Dreams Podcast
Listen to a 5 minute taster of our new podcast on dreams.