Relaxing Music
Specially composed and Selected music to help you unwind.
Binaural Soundscapes
Unique soundscapes recorded in binaural sound.
Bibliotherapy
We review and recommend books that educate and help.
Desk Yoga
Yoga routines specially designed to do at your desk.
Breathing Techniques
Guided breathing to calm you through the day.
VR Landscapes
Escape to another place using our 360 VR landscapes.
Sleep Stories
Stories to help relax and induce sleep.
Poetry
Poetry to stimulate thought and expression of feelings.
Podcasts
Listen to experts talk about mental health issues.
Information Leaflets
Leaflets on all aspects of mental health & wellbeing.
Interventions
Written by counsellors to help you cope with issues and improve your life
Healing Harp
The most relaxing and soothing music from our resident harpist.
Working with Dreams Podcast
Listen to a 5 minute taster of our new podcast on dreams.
Employers
Give your employees mHarp – the mental health resource programme
Would you like to give your employees access to our mental health rescources? Contact us for more information.
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